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Prawn & Quinoa Wrap With Mango & Avocado Salsa

Prawn & Quinoa Wrap With Mango & Avocado Salsa

Yields4 Servings
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INGREDIENTS
½ cup quinoa
1 litre water
4 tortilla wraps, warmed
PRAWNS
20 prawns, shelled and deveined
125g butter, softened
1 clove garlic, crushed
½ tsp ginger, grated
1 lime, juice & zest
SALSA
1 mango, ripe but firm
1 avocado, ripe but firm
¼ cup fresh coriander, chopped
1 tbsp Italian parsley, chopped
1 red chilli, chopped
5ml ginger, grated
Juice and zest of 1 lime
DIRECTIONS

Place the quinoa in a medium pot with the water and NOMU Chicken or Vegetable STOCK. Stir, bring to the boil and simmer until the grains are just cooked but still have a bit of bite. Strain and set aside.

Cream the butter with the garlic, ginger and lime juice and zest. Season well with NOMU Spicy Chilli Grinder, NOMU Sea Salt and NOMU Black Pepper. Add the prawns and mix well until the prawns are completely coated in the deliciously flavoured butter.

Carefully peel and dice both the mango and the avocado and place in a bowl. Add the coriander, parsley, chilli, lime juice and lime zest and gently toss to mix.

Heat a sauté pan until very hot, add the prawns and all the flavoured butter and fry until cooked through.

Place a few spoons of quinoa in the centre of each tortilla. Top with prawns and salsa, wrap it up tightly and tuck in!

CHEF'S TIP

If you're on a carb-free diet, lose the tortilla and toss everything else to create a delicious high protein salad!


 

SHOP THE PRODUCTS

Ingredients

INGREDIENTS
 ½ cup quinoa
 1 litre water
 4 tortilla wraps, warmed
PRAWNS
 20 prawns, shelled and deveined
 125g butter, softened
 1 clove garlic, crushed
 ½ tsp ginger, grated
 1 lime, juice & zest
SALSA
 1 mango, ripe but firm
 1 avocado, ripe but firm
 ¼ cup fresh coriander, chopped
 1 tbsp Italian parsley, chopped
 1 red chilli, chopped
 5ml ginger, grated
 Juice and zest of 1 lime

Directions

DIRECTIONS
1

Place the quinoa in a medium pot with the water and NOMU Chicken or Vegetable STOCK. Stir, bring to the boil and simmer until the grains are just cooked but still have a bit of bite. Strain and set aside.

Cream the butter with the garlic, ginger and lime juice and zest. Season well with NOMU Spicy Chilli Grinder, NOMU Sea Salt and NOMU Black Pepper. Add the prawns and mix well until the prawns are completely coated in the deliciously flavoured butter.

Carefully peel and dice both the mango and the avocado and place in a bowl. Add the coriander, parsley, chilli, lime juice and lime zest and gently toss to mix.

Heat a sauté pan until very hot, add the prawns and all the flavoured butter and fry until cooked through.

Place a few spoons of quinoa in the centre of each tortilla. Top with prawns and salsa, wrap it up tightly and tuck in!

CHEF'S TIP
2

If you're on a carb-free diet, lose the tortilla and toss everything else to create a delicious high protein salad!

Prawn & Quinoa Wrap With Mango & Avocado Salsa