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Every month NoMU hosts a variety of wonderful and delicious food-inspired giveaways. In order to WIN in these activities, you'll need to subscribe to our weekly recipe mailer - in which we share a recipe, a shop special and brand news.

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This month's prize
Tracy has chosen RETREAT: THE JOY OF CONSCIOUS EATING by Daniel Jardim as our hot pick for the month from

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Daniel Jardim was the resident cook at the Buddhist Retreat Centre and created the recipes for the very popular The Cake the Buddha Ate. Today Daniel teaches cookery retreats around the country with a strong emphasis on the consciousness of the food and the eater. Retreat is a collection of 80 delicious vegetarian dishes and is a glimpse of what it is like to be on a cookery retreat with Daniel.

RETREAT shows us how to create a greater sense of mindfulness in our everyday lives by being in closer harmony with the food that we prepare. Sue Cooper, a clinical psychologist who integrates psychotherapy and meditation in her practice and who has worked extensively with Daniel, introduces the book. The book is divided into four seasonal sections with helpful tips on selecting the best seasonal produce and appropriate cooking techniques that match the body's needs as we move through the different phases of the year.

Photographs by Sarah Shafer accompany the mouth-watering and unusual dishes to reflect Daniel's playful interaction with a wide array of flavours and influences - from Thai and Japanese, to Moroccan and Indian. The photographs also focus on some of the breath-taking and often subtle changes that occur in nature as the year progresses, inviting the reader to become more aware of the essential qualities of each season. The dishes are aimed at aspiring cooks of all levels and are a heartfelt celebration of the joyous communion that we can experience through food and eating.

This book and all of Tracy’s other absolute, foodie favourites are available from!

*Don’t want to risk not winning the book? Well, click HERE to go onto the website and BUY NOW!


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NoMU is proud to be associated with to let Tracy spotlight the hottest and most desirable food and cookery titles of the moment. Visit the website to learn more about this month's amazing titles and others.


This month's 3 subscriber winners of ANNIE BELL'S BAKING BIBLE courtesy of are:

Kim Strutt
Cape Town

Christy Stott
Cape Town

Tanya Ellis

Last month's prize

Congratulations and enjoy everyone! We will be in touch to get your delivery and contact details soon!

Please note
If you are already a subscriber there is no need to enter the competition. Your name is automatically entered into the draw for the prize each month!