60ml extra virgin olive oil

1 onion, peeled and finely chopped

1 tsp NoMU Italian Rub

1 garlic clove, peeled and minced

Handful of basil leaves, rinsed and chopped

NoMU Just Salt

NoMU Just Pepper

1kg green courgettes cut into 1cm slices

750ml boiling water

15 NoMU Chicken or Vegetable Fond

60ml cream

Handful flat leaf parsley, chopped

50g freshly grated parmesan