18 medium zucchini flowers

olive oil, for frying

Stuffing

180g ricotta, crumbled

1 clove garlic, crushed

zest of ½ lemon

50g pine nuts, lightly toasted

2 tbsp Italian parsley,

finely chopped

80ml dried breadcrumbs

1 egg yolk

2.5ml NoMU One for All

Batter

250g plain flour

1 tsp NoMU salt

½ cup olive oil

1½ cups warm water

2 egg whites