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  • 6 fillets of Trout (150-200g each)
    6 tsp butter
    2 lemons
    2 tsp NoMU Seafood Rub
    or NoMU Hooked Grinder
    season with NoMU Just Salt
    6 sheets baking paper string
    300g asparagus
    2 tsp NoMU One for All Grinder
    extra virgin olive oi

Paper Baked Trout with Griddled Asparagus


Preheat your oven to 180°C.
Rub your fish with Seafood rub and NoMU Just Salt. Butter your baking paper and place the fish in the centre. Thinly slice 2 lemons and place 3 slices of lemon on top of each fillet. Place a teaspoon of butter on top. Wrap with the baking paper and tie with string. Bake in a preheated oven for 15 minutes.

Using a vegetable peeler, peel the bottom 2–3cm of your asparagus spears. Drizzle with olive oil and season well with NoMU One for All Grinder. Heat a griddle pan and add your asparagus. Fry gently until lightly charred and just cooked.

To serve, place a parcel of fish onto a heated plate with a few spears of asparagus and serve immediately.

TIP: Delicious served with boiled organic baby potatoes tossed in butter and this method is perfect with any type of fish.

Serves 6

Wine suggestions

Glen Carlou Chardonnay 2006

 
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