Honey and Mustard Chicken

Preheat the oven to 200˚C.

To make the marinade, place all of the ingredients in a bowl and whisk together.

Place the chicken breasts into a bowl with the marinade and leave for an hour (ideally the chicken should marinade overnight if you have the time and the forethought).

Heat an oven proof pan and gently brown your chicken on both sides.

Baste with some more marinade and place in the oven for 20-40 minutes until cooked through.

Cooking time will vary greatly depending on the thickness of your chicken breasts and whether they are on or off the bone.

To check if it is cooked, pierce with the tip of a sharp knife. If the juices run clear, it is cooked. If they are still pink, cook further.

Serve with a side of rocket leaves and organic lemon wedges.

Serves 6

For a variation on the marinade, you can add any of the following:

NoMU Pork Rub, NoMU Smoky Peri-Peri Rub, garlic, ginger, thyme & sage.

Ingredients

3 tbsp wholegrain or Dijon mustard

¼ cup olive or sunflower oil

½ cup honey

60ml soy sauce

½ orange, zest and juice

1 tbsp NoMU Cajun Rub

NoMU Just Salt

NoMU Just Pepper

chicken breasts

6 chicken breasts (with or without skin)

6 handfuls of rocket

6 slices of lemon to serve