Fire roasted sweet potatoes with NoMU masala butter

Sweet potatoes have a considerably low GI index of only 44 in comparison to normal potatoes which have a GI index of 75! Remember to keep the skins on as they are packed with vitamins and are sweet & delicious when roasted on the coals

Wrap the sweet potatoes in tinfoil (shiny side in) and place them on the side of the coals away from direct heat. They should take 1 hour to soften inside and caramelize on the outside.

To serve, slash with a knife and top with masala butter. Serve immediately!

 

Take 250 g softened butter, place in a bowl, add 1 or more of the following flavours and mix well.

- 1 tbsp NoMU Rub of your choice (eg Masala Rub, Spanish Rub, Moroccan Rub)

- 1 tbsp NoMU Grinder of your choice (eg Hooked, African Heat or One for All)

- 100 g black olives – pitted and chopped

- 50 g freshly chopped herbs of your choice (eg rosemary, thyme, basil, dill, chives, Italian parsley)

- Garlic butter (3 finely chopped cloves)

Place the flavoured butter in the centre of a large square of foil or clingwrap and roll up, using the ends to twist the roll into a cylinder shape. To use, tear back the foil and cut into ½ cm slices