Chicken Nuggets

These are really healthy as they are baked not fried but please feel free to fry them if you prefer.

Preheat the oven to 200°C Combine the breadcrumbs, salt, NoMU Poultry Rub and a little pepper. Place the mixture in a large plastic bag.

Whisk the water and egg white in a bowl. Dip the chicken pieces into the egg mixture and then drop into the plastic bag. Shake until the chicken is thoroughly coated. Place the coated chicken pieces on a non-stick baking tray and bake for 15-20 minutes or until cooked through, tender and golden brown, turning once midway through cooking.

Makes 24 chicken nuggets.