1 small red onion, peeled and thinly sliced

1 clove garlic, peeled and crushed

1 split red chillies(optional)

100g pancetta, sliced

2 tbsp olive oil

½ tsp NoMU African Heat

A generous pinch of sugar

4 large ripe tomatoes, diced

2 x 400g cans butter beans,drained and rinsed

Handful fresh parsley

NoMU Just Pepper

NoMU Just Salt